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SATURDAY 12TH SEPTEMBER

  • Writer: Dean
    Dean
  • Sep 11, 2020
  • 1 min read

Warm-up


- 15 Up-Downs

- 15 WB Push Press

- 15 Up-Downs

- 15 WB Squats


Gymnastics


Ring Dip Strength and Kipping Skills


EMOM


30 Minute EMOM:


1) Run 150m

2) 10 Wall Balls @ 9/6kg

3) 10 Ring Dips

4) Run 150m

5) Max Double Unders

 
 
 

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