EMOM-AGE
30 Min EMOM
1 - 12/10 Calories
2 - 8 Double KB/DB Hang Squat Clean
3 - 12/10 Calories
4 - 8 Double KB/DB Snatch
5 - Rest/Max Abmat sit ups
Score - Total sit ups
SUNDAY 14TH JUNE
Updated: Jun 14, 2020
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Updated: Jun 14, 2020
EMOM-AGE
30 Min EMOM
1 - 12/10 Calories
2 - 8 Double KB/DB Hang Squat Clean
3 - 12/10 Calories
4 - 8 Double KB/DB Snatch
5 - Rest/Max Abmat sit ups
Score - Total sit ups
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