SUNDAY 14TH JUNE

Updated: Jun 14, 2020

EMOM-AGE


30 Min EMOM

1 - 12/10 Calories

2 - 8 Double KB/DB Hang Squat Clean

3 - 12/10 Calories

4 - 8 Double KB/DB Snatch

5 - Rest/Max Abmat sit ups


Score - Total sit ups