SUNDAY 14TH JUNE

Updated: Jun 14

EMOM-AGE


30 Min EMOM

1 - 12/10 Calories

2 - 8 Double KB/DB Hang Squat Clean

3 - 12/10 Calories

4 - 8 Double KB/DB Snatch

5 - Rest/Max Abmat sit ups


Score - Total sit ups



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Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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