SATURDAY 14TH MARCH
- Dean
- Mar 14, 2020
- 1 min read
TRIPE THREAT
Team WOD
30 Minute AMRAP In Team Of Three
- 80 Calorie Row/Bike
- 80 Thruster @ 40/30kg
- 80 Sumo Deadlift High Pull @ 40/30kg
- 60 Calorie Row/Bike
- 60 Thruster @ 50/35kg
- 60 Sumo Deadlift High Pull @ 50/35kg
- 40 Calorie Row/Bike
- 40 Thruster @ 60/40kg
- 40 Sumo Deadlift High Pull @ 60/40kg
Remaining time - AMRAP:
- Thruster @ 70/50kg
(work split however)
Comments