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SATURDAY 14TH MARCH

TRIPE THREAT


Team WOD 30 Minute AMRAP In Team Of Three - 80 Calorie Row/Bike - 80 Thruster @ 40/30kg - 80 Sumo Deadlift High Pull @ 40/30kg - 60 Calorie Row/Bike - 60 Thruster @ 50/35kg - 60 Sumo Deadlift High Pull @ 50/35kg - 40 Calorie Row/Bike - 40 Thruster @ 60/40kg - 40 Sumo Deadlift High Pull @ 60/40kg Remaining time - AMRAP: - Thruster @ 70/50kg (work split however)

Yorumlar


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