SATURDAY 15TH AUGUST

Warm-up:


20-15-10

-Jumping Jacks


8-6-4

-Walk Outs With Press Up


Gymnastics:


6 Minute EMOM:


50% of Max Effort Set of Strict Ring Dips (From last week)


Wod:


24 Minute EMOM:


1) 6 Thruster (40/30kg) + 6 OB Burpee

2) 6 OB Burpee + 6 Thruster (40/30kg)

3) 50 Double Under

4) Rest

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit