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SATURDAY 15TH FEBRUARY

  • Writer: Dean
    Dean
  • Feb 15, 2020
  • 1 min read

TEAM WOD BECAUSE SHARING IS CARING!

30 Minute AMRAP: Team member 1 - completing a round of: 5 Dumbbell/Kettlebell Thrusters @ 22.5/15kg x 2 20m Farmers Carry with Dumbbells 5 Dumbbell/Kettlebell Thrusters* Team member 2 - Row for max calories Team member 3 - Resting Dumbbells cannot touch the floor at any time - if they do, all complete a 400m run


2 Scores: Rounds and Repetitions / Calories

 
 
 

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