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SATURDAY 18 JANUARY

  • Writer: Dean
    Dean
  • Jan 18, 2020
  • 1 min read

TEAM WOD



TECHNIQUE


10 Mins Of Air Squat Technique


TEAM WOD


20 Rounds For Time (In Teams Of 2) (30 min time cap):


- 16 Air Squats

- 8 Single Arm Alternate Devil Press @ 22.5/15kg

- 4 x 5m Shuttle Run Buddy Carry


(You Go, I Go Rounds)

 
 
 

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