SATURDAY 18 JANUARYTEAM WODTECHNIQUE10 Mins Of Air Squat TechniqueTEAM WOD20 Rounds For Time (In Teams Of 2) (30 min time cap):- 16 Air Squats- 8 Single Arm Alternate Devil Press @ 22.5/15kg- 4 x 5m Shuttle Run Buddy Carry(You Go, I Go Rounds)
TEAM WODTECHNIQUE10 Mins Of Air Squat TechniqueTEAM WOD20 Rounds For Time (In Teams Of 2) (30 min time cap):- 16 Air Squats- 8 Single Arm Alternate Devil Press @ 22.5/15kg- 4 x 5m Shuttle Run Buddy Carry(You Go, I Go Rounds)