SATURDAY 18 JANUARY

TEAM WOD



TECHNIQUE


10 Mins Of Air Squat Technique


TEAM WOD


20 Rounds For Time (In Teams Of 2) (30 min time cap):


- 16 Air Squats

- 8 Single Arm Alternate Devil Press @ 22.5/15kg

- 4 x 5m Shuttle Run Buddy Carry


(You Go, I Go Rounds)

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