Warm-up
3 Rounds:
- 20 Double Unders
- 15 Pass Through
- 10 Kip Swing
Technique:
10 Minutes:
- Toes 2 Bar
EMOM
24 Minute:
1) 15 Double Unders + 6-10 Pull Ups
2) 15 Double Unders + 6-10 Press Ups
3) 15 Double Unders + 6-10 Toes To Bar
4) Optional Rest/Max Sit-Ups
Score Total Sit-Ups