SATURDAY 19TH SEPTEMBER

Warm-up


3 Rounds:


- 20 Double Unders

- 15 Pass Through

- 10 Kip Swing


Technique:


10 Minutes:


- Toes 2 Bar


EMOM


24 Minute:


1) 15 Double Unders + 6-10 Pull Ups

2) 15 Double Unders + 6-10 Press Ups

3) 15 Double Unders + 6-10 Toes To Bar

4) Optional Rest/Max Sit-Ups


Score Total Sit-Ups

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit