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SATURDAY 1ST FEBRUARY

  • Writer: Dean
    Dean
  • Feb 1, 2020
  • 1 min read

DUST OFF YOUR BIG BOY PANTS!!

Partner WOD (30 Minute Clock):

00:00-10:00:

10 Minutes to Establish a Team Total 1RM Hang Power Clean

Rest 5 Minutes

15:00-30:00: "Double DT" 10 Rounds for Time (15 Minute cap):

12 Deadlift 9 Hang Power Cleans 6 Push Jerks

(70/50kg)

 
 
 

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