SATURDAY 20TH JUNE

3 x 6 Min AMRAP - 40kg/30kg - 3 Mins Rest Between Rounds


Pairs - Complete 5 Rounds

Solo - Complete 3 Rounds


AMRAP 1:

15 Deadlift

12 Hang Power Clean

9 STOH

Max Cal in Remaining Time


AMRAP 2:

Bear Complex

Max Cal in Remaining Time


AMRAP 3:

5 Clusters

10 Press Up

15 Sit Ups

Max Cal in Remaining Time


Scoring:

Pairs - Total Combined Calories

Solo - Total Calories