SUNDAY 20TH SEPTEMBER

Updated: Sep 20, 2020

Warm-up


3 Rounds:


- C2 150/300m

- 12 Walking Lunges

- Run 150m


Pairs WoD


30 Minute Clock:


A) 0:00-10:00:


Partner 1: Max Distance Row


Partner 2: AMRAP of:


- Run 300m

- 20 Dumbbell Box Step Overs (1 x 22.5/15kg + 20")

- 20 Sit-Ups


-- Rest 10:00 - 15:00 --


B) 15:00-25:00: Rotate partners from A


--25:00-27:00: Rest --


C) 27:00-30:00: Max Rep Dumbbell Step Overs (1 x 22.5/15kg + 20")