Warm-up
3 Rounds:
- C2 150/300m
- 12 Walking Lunges
- Run 150m
Pairs WoD
30 Minute Clock:
A) 0:00-10:00:
Partner 1: Max Distance Row
Partner 2: AMRAP of:
- Run 300m
- 20 Dumbbell Box Step Overs (1 x 22.5/15kg + 20")
- 20 Sit-Ups
-- Rest 10:00 - 15:00 --
B) 15:00-25:00: Rotate partners from A
--25:00-27:00: Rest --
C) 27:00-30:00: Max Rep Dumbbell Step Overs (1 x 22.5/15kg + 20")