SATURDAY 22ND AUGUSTWarm-up - Run 300m Then 3 Rounds: - 10 Beat Swings - 10 Air SquatTechnique - 10 Minutes: - Pull Ups EMOM - 24 Minutes: 1) Run 100m 2) 12 Pull Ups 3) 12 Front Squat (40/30kg) 4) Run 100m 5) Rest
Warm-up - Run 300m Then 3 Rounds: - 10 Beat Swings - 10 Air SquatTechnique - 10 Minutes: - Pull Ups EMOM - 24 Minutes: 1) Run 100m 2) 12 Pull Ups 3) 12 Front Squat (40/30kg) 4) Run 100m 5) Rest
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