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SATURDAY 25TH JANUARY

  • Writer: Dean
    Dean
  • Jan 25, 2020
  • 1 min read

PARTNER FUN!!


28 Minute Clock:

A) 8 Minute AMRAP:

- 4 Power Snatch (40/30kg) - 8 Press Ups - 12 Box Jump Over (20")

-- Rest 2 Minutes --

B) 8 Minute AMRAP:

- 2 Power Snatch (55/40kg) - 4 Handstand Push Ups - 6 Box Jump Over (24")

-- Rest 2 Minutes --

C) 8 Minute AMRAP:

- 1 Power Snatch (70/50kg) - 2 Deficit Handstand Push Ups - 4 Box Jump Over (30")

 
 
 

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