SATURDAY 26TH SEPTEMBERWarm-upRowlingTechnique:10 Mins Kipping Ring DipsEMOM28 Minute:1) Row 6 Calories + 6 -12 AKB (32/24)2) Row 6 Calories + 6 -12 Ring Dips3) Row 6 Calories + 6 - 12 Burpees4) Rest
Warm-upRowlingTechnique:10 Mins Kipping Ring DipsEMOM28 Minute:1) Row 6 Calories + 6 -12 AKB (32/24)2) Row 6 Calories + 6 -12 Ring Dips3) Row 6 Calories + 6 - 12 Burpees4) Rest
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