SATURDAY 26TH SEPTEMBER

Warm-up


Rowling


Technique:


10 Mins Kipping Ring Dips


EMOM


28 Minute:


1) Row 6 Calories + 6 -12 AKB (32/24)

2) Row 6 Calories + 6 -12 Ring Dips

3) Row 6 Calories + 6 - 12 Burpees

4) Rest

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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