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SATURDAY 26TH SEPTEMBER

Warm-up


Rowling


Technique:


10 Mins Kipping Ring Dips


EMOM


28 Minute:


1) Row 6 Calories + 6 -12 AKB (32/24)

2) Row 6 Calories + 6 -12 Ring Dips

3) Row 6 Calories + 6 - 12 Burpees

4) Rest

Yorumlar


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