SATURDAY 29TH AUGUST

Warm Up:


3 Rounds


-100m Run

-10 Plate GTOH

-10 Plate OH Lunges


Technique:


10 Minutes:


- HSPU


Metcon:


EMOM - 23 Minute


1) 12 strict Press (45/30)

2) Run 150m

3) 10 Push Press (45/30)

4) Run 150m

5) 8 Push Jerk (45/30)

6) Rest