top of page

SATURDAY 4TH JULY

Updated: Jul 4, 2020

AMRAP IN 23 MINS


In Pairs Complete:


70 Deadlift (50/35)

30 Burpees

100m Pairs Run

70 Front Squat (50/35)

30 Burpees

100m Pairs Run

70 Push Press (50/35)

30 Burpees

100m Pairs Run

70 Deadlift (50/35)

30 Burpees

100m Pairs Run

70 Thrusters (50/35)

30 Burpees

100m Pairs Run


AMRAP C&J In Remaining Time (50/35)








Comments

bottom of page