SATURDAY 4TH JULY

Updated: Jul 4

AMRAP IN 23 MINS


In Pairs Complete:


70 Deadlift (50/35)

30 Burpees

100m Pairs Run

70 Front Squat (50/35)

30 Burpees

100m Pairs Run

70 Push Press (50/35)

30 Burpees

100m Pairs Run

70 Deadlift (50/35)

30 Burpees

100m Pairs Run

70 Thrusters (50/35)

30 Burpees

100m Pairs Run


AMRAP C&J In Remaining Time (50/35)








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