SATURDAY 7TH MARCH

PARTNER PAIN!!


For Time (35 Minute cap):

-- 100 Double Unders (Split as you like) --

6 Rounds (You Go I Go): 20 Deadlift @ 60/40kg 20 Air Squats -- 100 Double Unders (split as you like) -- 6 Rounds (You Go I Go): 15 Power Clean @ 60/40kg 15 Press Ups -- 100 Double Unders (split as you like) -- 6 Rounds (You Go I Go): 10 Shoulder to Overhead @ 60/40kg 10 Burpees -- 100 Double Unders (split as you like) --