SATURDAY 8TH AUGUST

SATURDAY PARTNER SESH


For Time Complete (35 Min Cap)...

Run 800m

20 Barbell Thrusters (20/15)

20 DB Snatch (22.5/15)

50 Double Unders


Run 600m

40 Barbell Thrusters (20/15)

40 DB Snatch (22.5/15)

50 Double Unders


Run 400m

60 Barbell Thrusters (20/15)

60 DB Snatch (22.5/15)

50 Double Unders


Run 200m

80 Barbell Thrusters (20/15)

80 DB Snatch (22.5/15)

50 Double Unders


Run Completed Together

Thrusters, DB Snatch Double Unders split as needed