SATURDAY 8TH AUGUST
- Dean
- Aug 7, 2020
- 1 min read
SATURDAY PARTNER SESH
For Time Complete (35 Min Cap)...
Run 800m
20 Barbell Thrusters (20/15)
20 DB Snatch (22.5/15)
50 Double Unders
Run 600m
40 Barbell Thrusters (20/15)
40 DB Snatch (22.5/15)
50 Double Unders
Run 400m
60 Barbell Thrusters (20/15)
60 DB Snatch (22.5/15)
50 Double Unders
Run 200m
80 Barbell Thrusters (20/15)
80 DB Snatch (22.5/15)
50 Double Unders
Run Completed Together
Thrusters, DB Snatch Double Unders split as needed
Comentários