Warm Up
- 2 Minutes C2 (RPE6)
- 20 PVC Press
- 2 Minutes C2 (RPE7)
- 20 PVC Press
Pairs WoD
30 Minute Clock:
A) 0:00 - 08:00: Max Calorie
-- 08:00 - 12:00: Rest --
B) 12:00 - 20:00: Max Press (40/30kg)
-- 20:00 - 24:00: Rest --
C) 24:00 - 32:00: YGIG Rounds - 7 Calorie + 7 Press (40/30kg)