SUNDAY 13TH SEPTEMBER

Warm Up


- 2 Minutes C2 (RPE6)

- 20 PVC Press

- 2 Minutes C2 (RPE7)

- 20 PVC Press


Pairs WoD


30 Minute Clock:


A) 0:00 - 08:00: Max Calorie


-- 08:00 - 12:00: Rest --


B) 12:00 - 20:00: Max Press (40/30kg)


-- 20:00 - 24:00: Rest --


C) 24:00 - 32:00: YGIG Rounds - 7 Calorie + 7 Press (40/30kg)