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SUNDAY 16TH AUGUST

  • Writer: Dean
    Dean
  • Aug 15, 2020
  • 1 min read

PARTNER WOD!!!


Warm-up:


2 Rounds:


150/300m

10 Tuck Jumps

10 Strict knee raise


Wod:


30 Minute AMRAP


As a pair - You Go I Go.


- 5 Strict Pull Ups

- 10 Power Clean (60/40kg)

- 300/400/800m Ski/Row/Bike

 
 
 

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