SUNDAY 16TH AUGUST

PARTNER WOD!!!


Warm-up:


2 Rounds:


150/300m

10 Tuck Jumps

10 Strict knee raise


Wod:


30 Minute AMRAP


As a pair - You Go I Go.


- 5 Strict Pull Ups

- 10 Power Clean (60/40kg)

- 300/400/800m Ski/Row/Bike

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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