SUNDAY 16TH AUGUST

PARTNER WOD!!!


Warm-up:


2 Rounds:


150/300m

10 Tuck Jumps

10 Strict knee raise


Wod:


30 Minute AMRAP


As a pair - You Go I Go.


- 5 Strict Pull Ups

- 10 Power Clean (60/40kg)

- 300/400/800m Ski/Row/Bike