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SUNDAY 16TH FEBRUARY

  • Writer: Dean
    Dean
  • Feb 16, 2020
  • 1 min read

MONSTER GYMNASTIC EMOM


Technique Bar Muscle Up Technique

EMOM 30 Minute EMOM: 1) 3 Bar Muscle Ups 2) 5 Chest 2 Bar Pull Ups 3) 7 Pull Ups 4) 9 Toes 2 Bar 5) Rest

 
 
 

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