SUNDAY 16TH FEBRUARY
- Dean
- Feb 16, 2020
- 1 min read
MONSTER GYMNASTIC EMOM
Technique Bar Muscle Up Technique
EMOM
30 Minute EMOM:
1) 3 Bar Muscle Ups
2) 5 Chest 2 Bar Pull Ups
3) 7 Pull Ups
4) 9 Toes 2 Bar
5) Rest
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MONSTER GYMNASTIC EMOM
Technique Bar Muscle Up Technique
EMOM
30 Minute EMOM:
1) 3 Bar Muscle Ups
2) 5 Chest 2 Bar Pull Ups
3) 7 Pull Ups
4) 9 Toes 2 Bar
5) Rest
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