SUNDAY 16TH FEBRUARYMONSTER GYMNASTIC EMOMTechnique Bar Muscle Up Technique EMOM 30 Minute EMOM: 1) 3 Bar Muscle Ups 2) 5 Chest 2 Bar Pull Ups 3) 7 Pull Ups 4) 9 Toes 2 Bar 5) Rest
MONSTER GYMNASTIC EMOMTechnique Bar Muscle Up Technique EMOM 30 Minute EMOM: 1) 3 Bar Muscle Ups 2) 5 Chest 2 Bar Pull Ups 3) 7 Pull Ups 4) 9 Toes 2 Bar 5) Rest