SUNDAY 19 JANUARY

RUN, ROW, BIKE, OH MY!



TECHNIQUE


10 Mins Of Rowing Technique


CONDITIONING


30 Min EMOM:


Min 1) 150m Run

Min 2) 14/12 Cal Row

Min 3) 14/12 Cal Bike

Min 4) 10 Burpees

Min 5) Rest

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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