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SUNDAY 19 JANUARY

  • Writer: Dean
    Dean
  • Jan 18, 2020
  • 1 min read

RUN, ROW, BIKE, OH MY!



TECHNIQUE


10 Mins Of Rowing Technique


CONDITIONING


30 Min EMOM:


Min 1) 150m Run

Min 2) 14/12 Cal Row

Min 3) 14/12 Cal Bike

Min 4) 10 Burpees

Min 5) Rest

 
 
 

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