SUNDAY 19TH JULY

Updated: Jul 19

FOR TIME:


Buy In - 75 Sit ups

3 Rounds Of

10 DB Down Ups (1 x 22.5/15)

100m Sprint

10 DB Goblet Squats

100m Sprint

10 DB Renegade Rows

100m Sprint

Buy Out - 75 Sit Ups


Rest 2 mins


100 DB Hang Snatch (if wod completed sub 17:00)



Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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