SUNDAY 19TH JULYUpdated: Jul 19, 2020FOR TIME:Buy In - 75 Sit ups3 Rounds Of10 DB Down Ups (1 x 22.5/15)100m Sprint10 DB Goblet Squats 100m Sprint10 DB Renegade Rows100m SprintBuy Out - 75 Sit UpsRest 2 mins100 DB Hang Snatch (if wod completed sub 17:00)
FOR TIME:Buy In - 75 Sit ups3 Rounds Of10 DB Down Ups (1 x 22.5/15)100m Sprint10 DB Goblet Squats 100m Sprint10 DB Renegade Rows100m SprintBuy Out - 75 Sit UpsRest 2 mins100 DB Hang Snatch (if wod completed sub 17:00)
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