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SUNDAY 1ST MARCH

  • Writer: Dean
    Dean
  • Feb 29, 2020
  • 1 min read

GYMNASTIC TECHNIQUE DAY AND EMOM


10 Minutes of Ring Muscle Up Technique

10 Minutes of Handstand Push Up Technique EMOM - 30 Minute: 1) 3 Ring Muscle Ups 2) 6 Toes 2 Rings 3) 9 HSPU

 
 
 

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