SUNDAY 21ST JUNEThree 9 Minute EMOMs for 29 MinutesFrom 00:00 to 09:00 EMOM:Row - 200/175 metresRest 1 MinFrom 10:00 to 19:00 EMOM:6 Clean And Jerk (60/40)Rest 1 MinFrom 20:00 to 29:00 EMOM10 Over Bar Burpees
Three 9 Minute EMOMs for 29 MinutesFrom 00:00 to 09:00 EMOM:Row - 200/175 metresRest 1 MinFrom 10:00 to 19:00 EMOM:6 Clean And Jerk (60/40)Rest 1 MinFrom 20:00 to 29:00 EMOM10 Over Bar Burpees