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SUNDAY 21ST JUNE

  • Writer: Dean
    Dean
  • Jun 20, 2020
  • 1 min read

Three 9 Minute EMOMs for 29 Minutes


From 00:00 to 09:00 EMOM:

Row - 200/175 metres


Rest 1 Min


From 10:00 to 19:00 EMOM:

6 Clean And Jerk (60/40)


Rest 1 Min


From 20:00 to 29:00 EMOM

10 Over Bar Burpees




 
 
 

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