SUNDAY 21ST JUNE

Three 9 Minute EMOMs for 29 Minutes

From 00:00 to 09:00 EMOM:

Row - 200/175 metres

Rest 1 Min

From 10:00 to 19:00 EMOM:

6 Clean And Jerk (60/40)

Rest 1 Min

From 20:00 to 29:00 EMOM

10 Over Bar Burpees