SUNDAY 21ST JUNE

Three 9 Minute EMOMs for 29 Minutes


From 00:00 to 09:00 EMOM:

Row - 200/175 metres


Rest 1 Min


From 10:00 to 19:00 EMOM:

6 Clean And Jerk (60/40)


Rest 1 Min


From 20:00 to 29:00 EMOM

10 Over Bar Burpees




Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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