RISE OF THE MACHINES
12 Rounds:
0:30 bike/row for metres
1:30 rest
x8 push ups
x10 air squats
In the rest period
Score A) Highest metres
Score B) Lowest metres
WEDNESDAY 10TH JUNE
Updated: Jun 9, 2020
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Updated: Jun 9, 2020
RISE OF THE MACHINES
12 Rounds:
0:30 bike/row for metres
1:30 rest
x8 push ups
x10 air squats
In the rest period
Score A) Highest metres
Score B) Lowest metres
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