SUNDAY 23RD AUGUST

Warm-up 2 Rounds: - 5 Burpees

- 10 Down Ups

- 15 Up Downs


Partner Wod: A) 0:00-10:00: Establish a 3RM Front Squat -- 10:00 - 12:00: Rest -- B) 12:00-30:00: 18 Minute AMRAP (You Go I Go) - 18/12 Calories - 5 Front Squat (80/60kg)

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To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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