SUNDAY 23RD AUGUSTWarm-up 2 Rounds: - 5 Burpees- 10 Down Ups- 15 Up DownsPartner Wod: A) 0:00-10:00: Establish a 3RM Front Squat -- 10:00 - 12:00: Rest -- B) 12:00-30:00: 18 Minute AMRAP (You Go I Go) - 18/12 Calories - 5 Front Squat (80/60kg)
Warm-up 2 Rounds: - 5 Burpees- 10 Down Ups- 15 Up DownsPartner Wod: A) 0:00-10:00: Establish a 3RM Front Squat -- 10:00 - 12:00: Rest -- B) 12:00-30:00: 18 Minute AMRAP (You Go I Go) - 18/12 Calories - 5 Front Squat (80/60kg)
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