SUNDAY 23RD FEBRUARY30 min Gymnastic EMOM1) 4 Ring Muscle Ups 2) 6 Handstand Push ups 3) 8 Pull Ups 4) 10 Pistol Squats 5) 50 Double Unders
30 min Gymnastic EMOM1) 4 Ring Muscle Ups 2) 6 Handstand Push ups 3) 8 Pull Ups 4) 10 Pistol Squats 5) 50 Double Unders
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