EVERY MINUTE ON THE MINUTE..
Double Under Workshop 10 Minutes of Double Under Technique and Skills
EMOM - 30 MINUTES
MIN 1 - 8 Burpee Over the Bar (lateral)
MIN 2 - 50 Double Unders
MIN 3 - 15/12 Calorie Bike Erg
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EVERY MINUTE ON THE MINUTE..
Double Under Workshop 10 Minutes of Double Under Technique and Skills
EMOM - 30 MINUTES
MIN 1 - 8 Burpee Over the Bar (lateral)
MIN 2 - 50 Double Unders
MIN 3 - 15/12 Calorie Bike Erg