SUNDAY 27TH SEPTEMBER

Warm-up


2 Rounds:


- 1 Minute Bike @ RPE5

- 30s Lying Glute Bridge

- 30s Stick Front Squat


Partner WoD


30 Minute Clock:


As A Pair.


A) 0:00-10:00: Establish a 2RM Power Clean


-- 10:00-15:00: Rest --


B) 15:00-30:00: You Go I Go AMRAP.


- 5 Power Clean (70/50)

- 5 Front Squat (70/50)

- 10 Calorie Bike

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit