Warm-up
2 Rounds:
- 1 Minute Bike @ RPE5
- 30s Lying Glute Bridge
- 30s Stick Front Squat
Partner WoD
30 Minute Clock:
As A Pair.
A) 0:00-10:00: Establish a 2RM Power Clean
-- 10:00-15:00: Rest --
B) 15:00-30:00: You Go I Go AMRAP.
- 5 Power Clean (70/50)
- 5 Front Squat (70/50)
- 10 Calorie Bike