SUNDAY 2ND FEBRUARYNEW SKILLS AND ENGINE BUILDING EMOMTechnique Work: 10 Minutes of Turkish Get Ups EMOM - 30 Minutes: 1) 100m Run 2) 12/10 Calorie Row 3) 12/10 Calorie Bike
NEW SKILLS AND ENGINE BUILDING EMOMTechnique Work: 10 Minutes of Turkish Get Ups EMOM - 30 Minutes: 1) 100m Run 2) 12/10 Calorie Row 3) 12/10 Calorie Bike
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