SUNDAY 30TH AUGUST

Warm Up

400m Run

Then...

Barbell Burner

Metcon:

30 Minute Clock:

As a Pair

A) 0:00 - 10:00: Establish a Heavy Complex:

- 2 Deadlift + 1 Squat Clean + 1 Cluster

-- 10:00 - 12:00: Rest --

B) 12:00 - 30:00: AMRAP - You Go I Go Rounds

- 12 Deadlift (40/30kg)

- 8 Squat Clean (40/30kg)

- 4 Thruster (40/30kg)