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SUNDAY 30TH AUGUST

  • Writer: Dean
    Dean
  • Aug 29, 2020
  • 1 min read

Warm Up


400m Run


Then...


Barbell Burner


Metcon:


30 Minute Clock:


As a Pair


A) 0:00 - 10:00: Establish a Heavy Complex:

- 2 Deadlift + 1 Squat Clean + 1 Cluster


-- 10:00 - 12:00: Rest --


B) 12:00 - 30:00: AMRAP - You Go I Go Rounds


- 12 Deadlift (40/30kg)

- 8 Squat Clean (40/30kg)

- 4 Thruster (40/30kg)

 
 
 

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