Warm Up
400m Run
Then...
Barbell Burner
Metcon:
30 Minute Clock:
As a Pair
A) 0:00 - 10:00: Establish a Heavy Complex:
- 2 Deadlift + 1 Squat Clean + 1 Cluster
-- 10:00 - 12:00: Rest --
B) 12:00 - 30:00: AMRAP - You Go I Go Rounds
- 12 Deadlift (40/30kg)
- 8 Squat Clean (40/30kg)
- 4 Thruster (40/30kg)