SUNDAY 30TH AUGUST

Warm Up


400m Run


Then...


Barbell Burner


Metcon:


30 Minute Clock:


As a Pair


A) 0:00 - 10:00: Establish a Heavy Complex:

- 2 Deadlift + 1 Squat Clean + 1 Cluster


-- 10:00 - 12:00: Rest --


B) 12:00 - 30:00: AMRAP - You Go I Go Rounds


- 12 Deadlift (40/30kg)

- 8 Squat Clean (40/30kg)

- 4 Thruster (40/30kg)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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