SUNDAY 6TH SEPTEMBER

Warm-up


- 20 Good Mornings

- 20 PVC Deadlift

- 20 Lying Glute Bridge


Pairs WoD


30 Minute Clock:


As a Pair:


A) 0:00 - 10:00: Establish a 3RM Deadlift


- 10:00 - 12:00: Rest -


B) 12:00 - 30:00: 18 Minute AMRAP You Go I Go:


- 5 SA DB Devil Press

- 10 Deadlift (100/70kg)

- 15 Sit-Ups

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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