SUNDAY 8TH MARCH

CONDITIONING EMOM


Technique

10 Minutes of Overhead Squat Technique EMOM - 30 Minute: 1) 12/10 Calorie Row 2) 8 Power Snatch @ 40/30kg 3) 12/10 Calorie Bike 4) 8 Overhead Squat @ 40/30kg 5) 50 Double Unders