SUNDAY 8TH MARCH

CONDITIONING EMOM


Technique

10 Minutes of Overhead Squat Technique EMOM - 30 Minute: 1) 12/10 Calorie Row 2) 8 Power Snatch @ 40/30kg 3) 12/10 Calorie Bike 4) 8 Overhead Squat @ 40/30kg 5) 50 Double Unders

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Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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