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SUNDAY 8TH MARCH

  • Writer: Dean
    Dean
  • Mar 8, 2020
  • 1 min read

CONDITIONING EMOM


Technique

10 Minutes of Overhead Squat Technique EMOM - 30 Minute: 1) 12/10 Calorie Row 2) 8 Power Snatch @ 40/30kg 3) 12/10 Calorie Bike 4) 8 Overhead Squat @ 40/30kg 5) 50 Double Unders

 
 
 

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