MONDAY 13 JANUARY

BACK SQUATS & 10 MIN METCON



STRENGTH


Within 20 mins: Complete 5 sets of 2 back squats @ RPE9


CONDITIONING


4 Rounds For Time (10 Min Cap)


- 10 Single Arm KB Deadlift (Right)

- 10 Static Reverse Lunges (Unloaded) - 10 Single Arm KB Deadlift (Left)

- 10 Static Reverse Lunges (Unloaded)

- 100m Single KB Front Rack Carry KBs @ 32/24kg

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit