THURSDAY 10TH SEPTEMBER

1 REP MAX DAY!!!


Weightlifting


Within 15 Minutes:


- Establish a 1 Rep Max Squat Clean


Metcon


For Time:


5-10-15-20


Toes 2 Bar


15-25-35-45


Walking Lunges


(12 Minute Cap)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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