THURSDAY 11TH JUNE

Updated: Jun 11, 2020

3 Rounds

10 Hollow Rock

15 Single leg V-Ups

20 Sit Ups


20 min AMRAP


100m Farmers Walks

5 - Single load Front Squats

10 - Single load Box Step Over

15 - Single load Dead Lift


Weight - Athletes choice

Score - Rounds and reps