THURSDAY 11TH JUNE

Updated: Jun 11

3 Rounds

10 Hollow Rock

15 Single leg V-Ups

20 Sit Ups


20 min AMRAP


100m Farmers Walks

5 - Single load Front Squats

10 - Single load Box Step Over

15 - Single load Dead Lift


Weight - Athletes choice

Score - Rounds and reps

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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