THURSDAY 12TH MARCH

LIFTING AND INTERVALS


Weightlifting - Every 2 Minutes x 6: 6 Deadlift @ 55% of 1RM

Metcon 4 Rounds Each for Max Calories: Within a 90s Window: 10 Kettlebell Swings @ 24/16kg 10 Pistol Squats Remaining time... Max Calorie Row

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit