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THURSDAY 12TH MARCH

  • Writer: Dean
    Dean
  • Mar 12, 2020
  • 1 min read

LIFTING AND INTERVALS


Weightlifting - Every 2 Minutes x 6: 6 Deadlift @ 55% of 1RM

Metcon 4 Rounds Each for Max Calories: Within a 90s Window: 10 Kettlebell Swings @ 24/16kg 10 Pistol Squats Remaining time... Max Calorie Row

 
 
 

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