THURSDAY 13TH AUGUST

Warm-up:

20-15-10-5

- Air Squat

- Barbell Deadlift

Weightlifting

Squat Clean:

4 x 3 Minute EMOMs:

0-2: 5 Squat Clean @ 50% of 1RM

3-5: 4 Squat Clean @ 60% of 1RM

6-8: 3 Squat Clean @ 70% of 1RM

9-11: 2 Squat Clean @ 80% of 1RM

Finisher:

4 Rounds

30s On/30s Off

Deadlift (80/60kg)