THURSDAY 13TH FEBRUARY

SQUAT, RUN. SKIP AND PULL


Weightlifting Every 2 Minutes x 6: 6 Front Squat @ 55% of 1RM

Metcon 3 Rounds for time (20 Minute cap): 800m Run 50 Double Unders 10 Chest 2 Bar Pull Ups

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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