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THURSDAY 13TH FEBRUARY

  • Writer: Dean
    Dean
  • Feb 13, 2020
  • 1 min read

SQUAT, RUN. SKIP AND PULL


Weightlifting Every 2 Minutes x 6: 6 Front Squat @ 55% of 1RM

Metcon 3 Rounds for time (20 Minute cap): 800m Run 50 Double Unders 10 Chest 2 Bar Pull Ups

 
 
 

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