top of page

THURSDAY 13TH FEBRUARY

SQUAT, RUN. SKIP AND PULL


Weightlifting Every 2 Minutes x 6: 6 Front Squat @ 55% of 1RM

Metcon 3 Rounds for time (20 Minute cap): 800m Run 50 Double Unders 10 Chest 2 Bar Pull Ups

Commentaires


bottom of page