THURSDAY 13TH FEBRUARYSQUAT, RUN. SKIP AND PULLWeightlifting Every 2 Minutes x 6: 6 Front Squat @ 55% of 1RM Metcon 3 Rounds for time (20 Minute cap): 800m Run 50 Double Unders 10 Chest 2 Bar Pull Ups
SQUAT, RUN. SKIP AND PULLWeightlifting Every 2 Minutes x 6: 6 Front Squat @ 55% of 1RM Metcon 3 Rounds for time (20 Minute cap): 800m Run 50 Double Unders 10 Chest 2 Bar Pull Ups