THURSDAY 16 JANUARYDeanJan 16, 20201 min readBACK SQUATS & GYMNASTICS E2MOMSTRENGTHEvery 2 Mins x 6:- 6 Back Squats @ 55% of 1RMCONDITIONINGEvery 2 Mins x 6:- 5 Kips- 5 Toes 2 Bar- 5 Pull-Ups- 5m Handstand Walk
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