THURSDAY 16 JANUARY

BACK SQUATS & GYMNASTICS E2MOM



STRENGTH


Every 2 Mins x 6:


- 6 Back Squats @ 55% of 1RM


CONDITIONING


Every 2 Mins x 6:


- 5 Kips

- 5 Toes 2 Bar

- 5 Pull-Ups

- 5m Handstand Walk

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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