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THURSDAY 16 JANUARY

  • Writer: Dean
    Dean
  • Jan 16, 2020
  • 1 min read

BACK SQUATS & GYMNASTICS E2MOM



STRENGTH


Every 2 Mins x 6:


- 6 Back Squats @ 55% of 1RM


CONDITIONING


Every 2 Mins x 6:


- 5 Kips

- 5 Toes 2 Bar

- 5 Pull-Ups

- 5m Handstand Walk

 
 
 

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