THURSDAY 17TH SEPTEMBER

Warm-up


- Run 200m

- 20 PVC Press

- 20 PVC Pass Through

- Run 200m


Barbell Warm- Up


-10 Push Press (Extension)

-10 Push Jerk (Punch and Catch Under Bar)

-10 Split Jerk (Foot Positioning)


Weightlifting


Push Press / Push Jerk / Split Jerk (5-5-5-3-3-3-1-1-1)


Within 20 Minutes:


5-5-5


- Push Press


3-3-3


- Push Jerk


1-1-1


- Split Jerk


(build in load)


Metcon


12 Minute AMRAP:


- 20 Alternate Dumbbell Snatch @ 22.5/15kg

- 15 Pull Ups

- 10 Box Jump Over (24/20")

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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