THURSDAY 19TH MARCH

LIFTING AND FAST FINISHER


Weightlifting Every 2 Minutes x 6: 4 Deadlift @ 60% of 1RM

Metcon For Time (10 Minute cap): 21-15-9 Front Squat @ 55/40kg Pull Ups

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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