top of page

THURSDAY 19TH MARCH

  • Writer: Dean
    Dean
  • Mar 19, 2020
  • 1 min read

LIFTING AND FAST FINISHER


Weightlifting Every 2 Minutes x 6: 4 Deadlift @ 60% of 1RM

Metcon For Time (10 Minute cap): 21-15-9 Front Squat @ 55/40kg Pull Ups

 
 
 

Comments


bottom of page