THURSDAY 19TH MARCHLIFTING AND FAST FINISHERWeightlifting Every 2 Minutes x 6: 4 Deadlift @ 60% of 1RM Metcon For Time (10 Minute cap): 21-15-9 Front Squat @ 55/40kg Pull Ups
LIFTING AND FAST FINISHERWeightlifting Every 2 Minutes x 6: 4 Deadlift @ 60% of 1RM Metcon For Time (10 Minute cap): 21-15-9 Front Squat @ 55/40kg Pull Ups