THURSDAY 19TH MARCH
- Dean
- Mar 19, 2020
- 1 min read
LIFTING AND FAST FINISHER
Weightlifting
Every 2 Minutes x 6:
4 Deadlift @ 60% of 1RM
Metcon
For Time (10 Minute cap):
21-15-9
Front Squat @ 55/40kg
Pull Ups
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LIFTING AND FAST FINISHER
Weightlifting
Every 2 Minutes x 6:
4 Deadlift @ 60% of 1RM
Metcon
For Time (10 Minute cap):
21-15-9
Front Squat @ 55/40kg
Pull Ups
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