THURSDAY 20TH AUGUST

Warm-up: 20-15-10 - Air Squat - PVC Good Morning

- RKB

Weightlifting - Squat Clean

4 x 3 Minute EMOMs: 0-2: 4 Squat Clean @ 60% of 1RM 3-5: 3 Squat Clean @ 70% of 1RM 6-8: 2 Squat Clean @ 80% of 1RM 9-11: 1 Squat Clean @ 90% of 1RM

Metcon: 6 Minute AMRAP: - 10 AKB (32/24kg) - 15 Sit-Ups