THURSDAY 20TH FEBRUARY

BACK SQUAT VOLUME AND FAST FINISHER Weightlifting:


Back Squats Wave:


00:00 min - 9 reps @ 75% of 5 Rep max

02:00 - 7 reps @ 82%

04:00 - 5 reps @ 89%

06:00 - 3 reps @ 94%

08:00 - 2 reps @100%

10:00 - 1 rep @ 102@

11:00 - 1 rep @ 104%

12:00 - 1 rep @ 104%

13:00 - 1 rep @ 104%

14:00 - 1 rep @104%


For Time:


21-18-15-12


Wall balls

Ab Mat Sit Ups

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