THURSDAY 23 JANUARY

BACK SQUATS AND GYMNASTIC CONDITIONING


Weightlifting Every 2 Minutes x 6:

- 4 Back Squat @ 60% of 1RM

Metcon 10 Minute AMRAP:

- 10 Pull Ups - 40 Double Unders

- 50 Air Squat - 10 Toes 2 Bar - 40 Double Unders

- 50 Air Squat

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Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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