THURSDAY 23 JANUARY

BACK SQUATS AND GYMNASTIC CONDITIONING


Weightlifting Every 2 Minutes x 6:

- 4 Back Squat @ 60% of 1RM

Metcon 10 Minute AMRAP:

- 10 Pull Ups - 40 Double Unders

- 50 Air Squat - 10 Toes 2 Bar - 40 Double Unders

- 50 Air Squat