THURSDAY 23 JANUARYBACK SQUATS AND GYMNASTIC CONDITIONINGWeightlifting Every 2 Minutes x 6: - 4 Back Squat @ 60% of 1RM Metcon 10 Minute AMRAP: - 10 Pull Ups - 40 Double Unders- 50 Air Squat - 10 Toes 2 Bar - 40 Double Unders- 50 Air Squat
BACK SQUATS AND GYMNASTIC CONDITIONINGWeightlifting Every 2 Minutes x 6: - 4 Back Squat @ 60% of 1RM Metcon 10 Minute AMRAP: - 10 Pull Ups - 40 Double Unders- 50 Air Squat - 10 Toes 2 Bar - 40 Double Unders- 50 Air Squat
コメント