THURSDAY 24TH SEPTEMBER

Warm-up


2 Rounds:


- Run 300m

- 14 Walking Lunge


Core


3 Rounds:


- 30s Superman Hold

- 10 Double KB/DB Sit Ups

- 10 Slow Strict Knee/Leg raises


Metcon


25 Minute AMRAP:


- Run 800m

- 20 Step Back Lunges (40/30kg)

- 20 Knees 2 Elbow