THURSDAY 27TH AUGUST

Warm-Up

400m C2

Then:

8-6-4-2

- Burpee Broad Jumps

- PVC Front Squat

Weightlifting

Metcon (6 Rounds for weight)

Squat Clean:

Every 90s x 6:

- 2 Squat Clean @ 90% of 1RM

Metcon

For Time:

- Row 1km

-30 Deadlifts (120/80kg)

(11 Minute Cap)