THURSDAY 27TH AUGUST

Warm-Up


400m C2


Then:


8-6-4-2


- Burpee Broad Jumps

- PVC Front Squat


Weightlifting


Metcon (6 Rounds for weight)


Squat Clean:


Every 90s x 6:


- 2 Squat Clean @ 90% of 1RM


Metcon


For Time:


- Row 1km

-30 Deadlifts (120/80kg)


(11 Minute Cap)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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