THURSDAY 27TH AUGUST

Warm-Up


400m C2


Then:


8-6-4-2


- Burpee Broad Jumps

- PVC Front Squat


Weightlifting


Metcon (6 Rounds for weight)


Squat Clean:


Every 90s x 6:


- 2 Squat Clean @ 90% of 1RM


Metcon


For Time:


- Row 1km

-30 Deadlifts (120/80kg)


(11 Minute Cap)