top of page
Search

THURSDAY 27TH FEBRUARY

  • Writer: Dean
    Dean
  • Feb 27, 2020
  • 1 min read

Weightlifting - Every 2 Minutes x 6: 3 Front Squat @ 65% of 1RM

Metcon - 10 Minute AMRAP: 10 Double Kettlebell Deadlifts (32/24kg) 50 metre Farmer Carry with Kettlebells

 
 
 

Comments

bottom of page