THURSDAY 27TH FEBRUARY

Weightlifting - Every 2 Minutes x 6: 3 Front Squat @ 65% of 1RM

Metcon - 10 Minute AMRAP: 10 Double Kettlebell Deadlifts (32/24kg) 50 metre Farmer Carry with Kettlebells

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Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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