THURSDAY 2ND JULY

5 Min AMRAP

12 AKB (24/16)

8 Goblet Squat (24/16)


Rest 90 Seconds


5 Min AMRPAP

10 Calories

6 SA THRUSTER (22.5/15)


Rest 90 Seconds


5 Min AMRAP

12 AKB (24/16)

8 Goblet Squat (24/16)

Rest 90 Seconds


5 Min AMRPAP

10 Calories

6 SA THRUSTER (22.5/15)