THURSDAY 2ND JULY5 Min AMRAP12 AKB (24/16)8 Goblet Squat (24/16)Rest 90 Seconds5 Min AMRPAP10 Calories6 SA THRUSTER (22.5/15)Rest 90 Seconds5 Min AMRAP12 AKB (24/16)8 Goblet Squat (24/16) Rest 90 Seconds5 Min AMRPAP10 Calories6 SA THRUSTER (22.5/15)
5 Min AMRAP12 AKB (24/16)8 Goblet Squat (24/16)Rest 90 Seconds5 Min AMRPAP10 Calories6 SA THRUSTER (22.5/15)Rest 90 Seconds5 Min AMRAP12 AKB (24/16)8 Goblet Squat (24/16) Rest 90 Seconds5 Min AMRPAP10 Calories6 SA THRUSTER (22.5/15)