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THURSDAY 2ND JULY

  • Writer: Dean
    Dean
  • Jul 1, 2020
  • 1 min read

5 Min AMRAP

12 AKB (24/16)

8 Goblet Squat (24/16)


Rest 90 Seconds


5 Min AMRPAP

10 Calories

6 SA THRUSTER (22.5/15)


Rest 90 Seconds


5 Min AMRAP

12 AKB (24/16)

8 Goblet Squat (24/16)

Rest 90 Seconds


5 Min AMRPAP

10 Calories

6 SA THRUSTER (22.5/15)










 
 
 

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