SQUATS AND GRUNT WORK
Weightlifting - Every 2 Minutes:
6x3 Back Squat @ 65% of 1RM
Metcon - For Time (20 Minute cap):
30 Burpees to Target approx. 6" from reach
300m Farmers Carry with 2 x 24/16kg KB
20 Burpees to Target
200m Farmers Carry
10 Burpees to Target
100m Farmers Carry