SQUATS AND GRUNT WORK
Weightlifting - Every 2 Minutes:
6x3 Back Squat @ 65% of 1RM
Metcon - For Time (20 Minute cap):
30 Burpees to Target approx. 6" from reach 300m Farmers Carry with 2 x 24/16kg KB 20 Burpees to Target 200m Farmers Carry 10 Burpees to Target 100m Farmers Carry