top of page

THURSDAY 30TH JANUARY

  • Writer: Dean
    Dean
  • Jan 30, 2020
  • 1 min read

SQUATS AND GRUNT WORK


Weightlifting - Every 2 Minutes:

6x3 Back Squat @ 65% of 1RM

Metcon - For Time (20 Minute cap):

30 Burpees to Target approx. 6" from reach 300m Farmers Carry with 2 x 24/16kg KB 20 Burpees to Target 200m Farmers Carry 10 Burpees to Target 100m Farmers Carry

 
 
 

Comments

bottom of page