THURSDAY 30TH JANUARY

SQUATS AND GRUNT WORK


Weightlifting - Every 2 Minutes:

6x3 Back Squat @ 65% of 1RM

Metcon - For Time (20 Minute cap):

30 Burpees to Target approx. 6" from reach 300m Farmers Carry with 2 x 24/16kg KB 20 Burpees to Target 200m Farmers Carry 10 Burpees to Target 100m Farmers Carry

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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